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Why College Students Are Sinking into Depression

Transitioning from high school into college can be coupled with many challenges and opening into new freedoms and space. Unfortunately, the transition has been associated with mental issues like depression, with data showing that 44% of college students are reporting signs of depression. The following are some of the reasons for this. Academic pressure Academic pressure is…

Nurturing Your Mental Well-being: A Guide to a Healthier You

Mental health is as crucial as physical health, yet it often takes a backseat. It’s time to change that. Mental well-being is about feeling good, coping with life’s challenges, and reaching your full potential.   Understanding the basics of mental health is the first step. Mental health encompasses our emotional, psychological, and social well-being. It…